Lumbar muscle strain
Disease introduction
Disease knowledge
Causes of lumbar muscle strain

                                            Weight-bearing activities (30%): When the trunk is engaged in weight-bearing activities, the lower the position is, the greater the weight is. Therefore, the stress on the waist is the largest and most concentrated. The stability of the trunk is mainly in the spine, and when the spinal structure is unstable, the back muscles that assist the stabilizing function will be overloaded to work...详情>

Lumbar muscle strain prevention

                                        Lumbar muscle strain daily prevention 1, to prevent moisture, cold and cold. Do not sleep in wet places. According to the changes in the climate, at any time to add clothes, sweating and rain, we must promptly change the wet suit or dry body. When the weather is cold, electric blankets or sleeping hot heads can be used...详情>

Lumbar muscle strain complications

                                        Patients with recurrent lumbar muscle strain or psoas muscle fascicitis tend to accelerate the degeneration of the lumbar spine, which may lead to more severe lumbar disc herniation or lumbar spinal stenosis.详情>

Concurrent disease: Lumbar disc herniation Lumbar spinal stenosis

diagnosis method
Lumbar muscle strain symptoms

                                        1. Aching or painful at the waist, partially stinging or burning. 2. Aggravate when tired, reduce when resting; reduce the amount of appropriate activities and regular changes in posture, and increase the over-activity. 3. Can not insist on bending work, often forced to stretch out at a time or hit his waist with a fist to ease...详情>

Common symptoms: Great psoas muscle spasm Insecure interlocking of the waist Waist pain or pain during fatigue After excessive birth, lumbago Low back pain

Lumbar muscle strain examination

                                        1, X-ray examination: There is no abnormality, and a few can have bone hyperplasia or spinal deformity. 2, old or osteoporotic patients can choose ECT examination, bone mineral density examination, there are current views that osteoporosis can also cause chronic low back pain.详情>

Common inspections: CT examination Supine supine abdominal test Spine

Diagnosis of lumbar muscle strain diagnosis

                                        The diagnosis is based on 1, the lower back tenderness range is more extensive, the tender point is more in the sacral spine muscle, lumbar transverse process and posterior sacral margin and other parts. 2, tendon: palpation when the waist muscle tension, or induration and hypertrophy. 3, X-ray examination: a small number of patients may have congenital ...详情>

Treatment programs
Lumbar muscle strain treatment

                                        Chinese medicine treatment of lumbar muscle strain 1, avoid overwork, correct posture. 2, appropriate functional exercise, such as back muscle exercise to prevent muscle tension disorders. 3, physical therapy, massage and other Shujinhuoxue therapy. 4, drug treatment: mainly anti-inflammatory painkillers and Shujin ...详情>

Lumbar muscle strain nursing

                                        Lumbar muscle strain sports care 1, lumbar flexion and extension of the movement of two feet and shoulder width and stand up, hands on his hips, make a good posture. Then do a full flexion and extension of the waist four times, exercise to try to make the waist muscles to relax. This is lumbar muscle strain rehabilitation training...详情>

Lumbar muscle strain diet care

                                        In addition to regular treatment of lumbar muscle strain, patients with lumbar muscle strain routine care should also perform self-care to achieve the goal of disease recovery as soon as possible, such as hot compress or physiotherapy, lumbar back massage, prone health care and so on. 1, hot compress or physical therapy: patients every day ...详情>

Introduction to lumbar muscle strain

Lumbar muscle strain, also known as functional back pain, chronic lower back injury, waist gluteal muscle fasciitis, etc., is actually a chronic injury inflammation of the lumbar muscles and their attachment points fascia or periosteum, is one of the common causes of low back pain, the main symptoms Is the waist or lumbosacral pain, soreness, repeated attacks, pain ...详情>

Lumbar muscle strain
common sense

Susceptible people:No specific crowd

Disease ratio:0.12%

Mode of transmission:Non-infectious

Common inspection: CT examination 更多>

Symptoms: Great psoas muscle spasm Insecure interlocking of the waist 更多>

Concurrent disease: Lumbar disc herniation Lumbar spinal stenosis 更多>

treatment

Treatment department:General surgery

treatment: Supportive treatment Rehabilitation treatment 更多>

Treatment cycle:4 weeks

Cure rate:80%

Commonly used drugs:

Treatment costs:According to different hospitals, the charging standards are inconsistent and the city's top-three hospitals are about (1000-3000 yuan).

Tips:Acute lumbar sprains should be actively treated, rest at ease, and prevented from becoming chronic.

Good medicine
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Huang HuayangChief physician

Guangzhou Military Region General Hospital

orthopedics

Good at: Orthopaedics and various diseases, including the diagnosis and treatment of spinal diseases, especially bone...

Zhu LijunDeputy Chief Physician

Guangzhou Nanfang Hospital

Traumatic orthopedics

Good at: fractures and nonunion, joint damage, sports medicine, shoulder surgery...

Jin DanChief physician

Guangzhou Nanfang Hospital

Traumatic orthopedics

Good at: severe bone and joint injuries to the extremities, fractures around the knee and ankle, knee closure...

Duan DeyuDeputy Chief Physician

Wuhan Union Hospital

orthopedics

Good at: sports injury, athlete's foot disease.

Kang YifanChief physician

Shanghai Changhai Hospital

orthopedics

Good at: Good at treating all types of elderly hip arthritis, femoral head necrosis, femoral neck...

Xu HailinChief physician

Peking University People's Hospital

Traumatic orthopedics

Good at: foot pain, deformity.

Party educationDeputy Chief Physician

Peking University People's Hospital

Traumatic orthopedics

Good at: sports injury, minimally invasive treatment of limb fractures and soft tissue diseases, arthroscopy.

Zhang YadongChief physician

304 Hospital

orthopedics

Good at: Joint Surgery, Sports Injury: Including arthroscopic techniques and joint replacement...

Jiang KeweiDeputy Chief Physician

Wangjing Hospital

Osteoarthritis

Good at: Chinese and Western medicine treatment of a variety of acute and chronic sports injuries and rehabilitation, bone ...

Zhao ZiyiDeputy Chief Physician

Dongzhimen Hospital

orthopedics

Good at: neck and shoulder pain, bone and joint diseases, fractures, soft tissue injury.

Kang YifanChief physician

Shanghai Changhai Hospital

orthopedics

Good at: Good at treating all types of elderly hip arthritis, femoral head necrosis, femoral neck...

Huangfu XiaoqiaoChief physician

Shanghai Sixth People's Hospital

orthopedics

Good at: arthroscopic minimally invasive treatment of shoulder, knee, hip, elbow, ankle joint movement...

Zhao XinDeputy Chief Physician

Shanghai Ninth People's Hospital

orthopedics

Good at: Orthopedic trauma treatment.

Xu XiangyangChief physician

Shanghai Ruijin Hospital

orthopedics

Good at: Foot and ankle surgery.

Liu MingAttending physician

Shanghai Ninth People's Hospital

orthopedics

Good at: Orthopedic trauma treatment.

Huang HuayangChief physician

Guangzhou Military Region General Hospital

orthopedics

Good at: Orthopaedics and various diseases, including the diagnosis and treatment of spinal diseases, especially bone...

Zhu LijunDeputy Chief Physician

Guangzhou Nanfang Hospital

Traumatic orthopedics

Good at: fractures and nonunion, joint damage, sports medicine, shoulder surgery...

Jin DanChief physician

Guangzhou Nanfang Hospital

Traumatic orthopedics

Good at: severe bone and joint injuries to the extremities, fractures around the knee and ankle, knee closure...

Ren GaohongChief physician

Guangzhou Nanfang Hospital

Traumatic orthopedics

Good at: limb bone defect and non-union repair and functional reconstruction of limb deformity...

Xiang YongyongAttending physician

Guangzhou Nanfang Hospital

Traumatic orthopedics

Good at: serious joint fractures (shoulder, elbow, wrist, hip, knee ...

Zhang YafeiChief physician

Tianjin Hospital

Traumatic orthopedics

Good at: repair of tendon and ligament injuries to rebuild open fractures and large surfaces...

Shu HengshengChief physician

Tianjin Hospital

Traumatic orthopedics

Good at: Use external fixation to treat a variety of orthopedic diseases. Especially for corrections...

Chen XinDeputy Chief Physician

Tianjin Hospital

Traumatic orthopedics

Good at: diagnosis and treatment of common diseases of trauma orthopedics.

Wan ChunyouChief physician

Tianjin Hospital

Traumatic orthopedics

Good at: treatment of various fractures, treatment of old fractures without healing, osteoporosis...

Sun MinglinDeputy Chief Physician

Armed Police Logistics Affiliated Hospital

orthopedics

Good at: clinical surgical treatment of bone and joint injuries of the limbs, spine injury and ridge...

Zhou YueChief physician

Chongqing Xinqiao Hospital

orthopedics

Good at: Lumbar degenerative disease (Lumbar disc herniation, lumbar spinal stenosis, waist ...

Hu PingChief physician

Chongqing Fourth People's Hospital

Traumatology department

Good at: serious multiple injuries, heart damage, severe liver injury, spine and ...

Xiong XiaojiangDeputy Chief Physician

Chongqing Three Gorges Central Hospital

orthopedics

Good at: Dealing with orthopedic difficult complex diseases.

GarlinDeputy Chief Physician

Chongqing Xinqiao Hospital

Pain Department

Good at: Diagnosis and treatment of common diseases in pain department.

Wu ZongyaoChief physician

Southwest Hospital

recovery unit

Good at: phototherapy, electrotherapy and electromyography and clinical electrophysiological diagnosis.

Ma QiangDeputy Chief Physician

Xi'an Red Cross Hospital

Foot and ankle surgery

Good at: children's fractures, foot and ankle trauma and related diseases, orthopedic disease health ...

Zhang DaweiAttending physician

Xijing Hospital

orthopedics

Good at: traumatic diseases.

Song TaoDeputy Chief Physician

Xi'an Red Cross Hospital

Bone microsurgery

Good at: repair and reconstruction of peripheral vascular and nerve injuries and application of microsurgery...

Zhang HongxingDeputy Chief Physician

Xi'an Red Cross Hospital

Hand Surgery

Good at: replantation of severed fingers, reengineering, all kinds of flap transplantation.

Yang ZhenDeputy Chief Physician

Xi'an Red Cross Hospital

Sports Medicine

Good at: diagnosis and treatment of sports injuries and minimally invasive arthroscopic treatment.

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drug

Ibuprofen tablets

Reference price: ¥4.5

Indications: This product is used to relieve mild to moderate pain such as headache, joint pain, ...

Diclofenac sodium gel

Reference price: ¥11 yuan

Indications: This product is used to relieve mild to moderate muscle, soft tissue and joints...

Diclofenac sodium gel

Reference price: ¥11 yuan

Indications: Used to relieve mild to moderate pain in muscles, soft tissues and joints...

Aspirin tablets

Reference price: ¥2 yuan

Indications: This product is used for fever caused by common cold or influenza, ...

Huoxue Zhitong Capsule

Reference Price: No quotation

Indications: blood stasis, swelling and pain. Used for bruises, hematoma hematoma...

healthy diet
  • Eat food
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  • Diet recipes
  • egg

    egg

  • Chicken legs

    Chicken legs

  • Chicken wings

    Chicken wings

  • Pumpkin seeds

    Pumpkin seeds

1. Eat high-protein and nutritious foods; 2. Eat vitamin- and mineral-rich foods; 3. Eat high-calorie digestible foods.

  • Pickled vegetables

    Pickled vegetables

  • Yuba

    Yuba

  • White lentils

    White lentils

  • 蚝豉

    蚝豉

1. Avoid eating greasy difficult to digest food; 2. Avoid eating fried, smoked, grilled, cold, stimulate food; 3. Avoid eating high salt and high fat foods.

1. Eat high-protein and nutritious foods; 2. Eat vitamin- and mineral-rich foods; 3. Eat high-calorie digestible foods.