Hottest recipe

Crispy fish rolls
Taste:Fried flavorCuisine:Fujian cuisine
nutrition:
  • Grass carp: Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients. Grass carp is rich in selenium. It is often used for anti-aging and beauty, and it also has a certain preventive effect on tumors; It has the functions of warming the stomach and neutralizing the liver, treating the phlegm, removing the malaria, and clearing the intestines. It is effective in treating fatigue, wind-deficiency headache, liver-yang sputum, high blood pressure, headache, and long-term malaria. Fat meat: fat meat contains a variety of fatty acids, can provide very high calories, and contains protein, B vitamins, vitamin E, vitamin A, calcium, iron, phosphorus, selenium and other nutrients; but fat pork cholesterol The fat content is very high, so it is not appropriate to eat more, and the obese people and the higher blood lipids are not suitable for consumption. Winter bamboo shoots: Winter bamboo shoots are delicious foods with nutritional value and medical functions. They are tender, fresh, crisp and refreshing. They contain protein and various amino acids, vitamins, trace elements such as calcium, phosphorus and iron, and rich cellulose. It can promote intestinal peristalsis, which not only helps digestion, but also prevents constipation and colon cancer. Winter bamboo shoots are high-protein, low-starch foods that have a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide substance contained in it also has a certain anti-cancer effect. However, winter bamboo shoots contain more calcium oxalate, and children, people with urinary calculi and nephritis should not eat more. Mushroom (fresh): The mushroom has the nutritional characteristics of high protein, low fat, polysaccharide, various amino acids and multivitamins; there is a kind of maltitol lacking in common vegetables, which can be converted into vitamin D and promote the absorption of calcium in the body. And can enhance the body's ability to resist disease. Normal people can eat mushrooms to play a role in cancer prevention. Cancer patients can eat more mushrooms to inhibit the growth of tumor cells; mushroom diet has a certain weight loss effect on patients with thick abdominal fat. Mushrooms contain adenine, choline, tyrosine, oxidase and certain nucleic acid substances, which can reduce blood pressure, lower cholesterol, lower blood fat, prevent diseases such as arteriosclerosis and cirrhosis; Improve the vitality of helper T cells and enhance the humoral immune function of human body. A large number of practices have proved that mushrooms have a wide range of cancer control and have been used in clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which have a great effect on promoting the body's metabolism and improving the body's adaptability. Mushrooms also have therapeutic effects on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc. . Duck eggs: The protein content of duck eggs is equivalent to that of eggs, and the total amount of minerals is much better than that of eggs. Especially iron and calcium are extremely rich, which can prevent anemia and promote bone development. Chinese medicine believes that duck eggs have the effect of tonic, nourishing yin and nourishing blood, and moisturizing the skin. Wheat Flour: Flour is rich in protein, carbohydrates, vitamins and calcium, iron, phosphorus, potassium, magnesium and other minerals. It has the functions of nourishing the heart and kidney, strengthening the intestines, removing heat and quenching thirst, and treating the organs and heat. , diabetes, diarrhea, carbuncles, traumatic bleeding and burns. Dry tofu: Tofu silk is rich in protein, and tofu protein is a complete protein, contains 8 kinds of essential amino acids, and has high nutritional value; it contains lecithin which can remove cholesterol attached to the blood vessel wall and prevent hardening of blood vessels. It prevents cardiovascular disease and protects the heart. It also contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the growth of bones in children and the elderly.
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Features:Fujian cuisineHypertension conditioningTonicMalnutrition conditioningLiver conditioning conditioning
White fried squid
Taste:SavouryCuisine:Fujian cuisine
nutrition:
  • Squid (fresh): Squid is rich in calcium, phosphorus and iron, which is good for bone development and hematopoiesis. It can effectively treat anemia. In addition to the protein and the amino acids needed by the human body, the carp also contains a lot of taurine, which can inhibit blood. The cholesterol content, relieve fatigue, restore vision, improve liver function; the polypeptide and selenium contained have antiviral and anti-radiation effects. Chinese medicine believes that squid has the function of nourishing yin and nourishing the stomach and replenishing the skin. The aquatic products such as squid are cold and cold, and those with spleen and stomach deficiency should eat less; carp contain more cholesterol, so patients with cardiovascular disease and liver disease such as hyperlipemia, hypercholesterolemia, arteriosclerosis should be careful; squid is hair People who suffer from diseases such as eczema and urticaria do not eat.
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Features:Fujian cuisineBuyang conditioningYangshuo premature ejaculation conditioningNourishing yin conditioningAnemia conditioning
Workplace people are more entertaining, beware of fatty liver
  • Wind-fired hot pot
    • Tripe: The beef belly contains protein, fat, calcium, phosphorus, iron, thiamine, riboflavin, niacin, etc. It has the effect of replenishing spleen and stomach, tonifying qi and nourishing blood, replenishing phlegm and blood, quenching thirst and wind glare. It is suitable for people who are debilitated after illness, lack of blood and blood, malnutrition, and weak spleen and stomach. Oyster (fresh): There are many kinds of excellent amino acids in the protein contained in oysters, which can remove toxic substances in the body. Among them, aminoethanesulfonic acid has the effect of lowering blood cholesterol concentration, thus preventing arteriosclerosis; oysters also contain Vitamin B12 has an active hematopoietic function; the rich taurine contained in oysters has obvious hepatoprotective effects; oysters are good foods for calcium supplementation. Oyster meat tastes salty, glutinous, slightly cold; return to the liver, heart, kidney; with nourishing yin, nourishing blood, make up the five internal organs, blood circulation. The effect of muscle filling. Milkfish: Milkfish is a native fish species in China's Huanghua Sea area, warm water fish. The fish has a small internal organs, high meat yield, delicate muscles, smooth taste, long-cooked fish, no astringency and odor, and is a high-protein, low-fat, high-vitamin-rich fish. Pig kidney: pig kidney has the effect of tonifying kidney, passing bladder, eliminating stagnation, and quenching thirst; but the cholesterol content in pig kidney is higher, those with high solid blood fat, and those with high cholesterol are not eating. Shrimp: Shrimp is rich in nutrients, its flesh is soft and easy to digest. It is an excellent food for people who are weak and need to be nursed after illness. Shrimp is rich in magnesium, which can protect the cardiovascular system and reduce blood. Middle cholesterol content, to prevent arteriosclerosis, but also to expand the coronary artery, is conducive to prevention of hypertension and myocardial infarction; shrimp meat also has kidney and impotence, through milk anti-toxic, nourishing and solidifying, phlegm and blood stasis, Yiqi Ziyang, Tongluo pain, appetizing and phlegm. Pork (skinny): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine ​​which promotes iron absorption, which can improve iron deficiency anemia. It has nourishing kidney and nourishing blood, nourishing yin and moistening The effect of pig meat on other parts of the pork, which is rich in high-quality protein, fat, cholesterol is less, the general population can eat in moderation. Black fish: Each lOOg black fish contains 18.5g of protein, 1.2g of fat, and also contains 18 kinds of amino acids, such as histidine, 3-methylhistidine, etc., and also contains essential calcium, phosphorus, iron and multivitamins. . It is suitable for people with weak body, low proteinemia, spleen and stomach qi deficiency, malnutrition, and anemia. The folks in Xiguang area are regarded as precious supplements for prolactin and blood. The squid has the effect of treating phlegm, replenishing the spleen and replenishing qi, and diminishing water and swelling. Therefore, there are often maternal, rheumatic patients, and rickets in the Sanbei area as an auxiliary food therapy. Pakchoi: The minerals contained in pakchoi can promote bone development, accelerate the body's metabolism and enhance the body's hematopoietic function. Carotene, niacin and other nutrients are also important substances for life-sustaining activities. It can relieve mental stress and eat more cabbage before the test, which helps to maintain a calm mind. According to the medical records, the Chinese cabbage has the effect of the large and small intestines, which can strengthen the spleen and diuresis and promote absorption. Cabbage also helps the urticaria to subside. Tofu: The protein content of tofu is rich, and the tofu protein is a complete protein. It contains not only the eight essential amino acids, but also the proportion of the human body. The nutritional value is high. It has the effect of lowering blood lipids, protecting vascular cells and preventing cardiovascular diseases. . In addition, tofu is also very good for nursed back to health, weight loss, and delicate skin. Winter bamboo shoots: Winter bamboo shoots are delicious foods with nutritional value and medical functions. They are tender, fresh, crisp and refreshing. They contain protein and various amino acids, vitamins, trace elements such as calcium, phosphorus and iron, and rich cellulose. It can promote intestinal peristalsis, which not only helps digestion, but also prevents constipation and colon cancer. Winter bamboo shoots are high-protein, low-starch foods that have a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide substance contained in it also has a certain anti-cancer effect. However, winter bamboo shoots contain more calcium oxalate, and children, people with urinary calculi and nephritis should not eat more. Mushroom (fresh): The mushroom has the nutritional characteristics of high protein, low fat, polysaccharide, various amino acids and multivitamins; there is a kind of maltitol lacking in common vegetables, which can be converted into vitamin D and promote the absorption of calcium in the body. And can enhance the body's ability to resist disease. Normal people can eat mushrooms to play a role in cancer prevention. Cancer patients can eat more mushrooms to inhibit the growth of tumor cells; mushroom diet has a certain weight loss effect on patients with thick abdominal fat. Mushrooms contain adenine, choline, tyrosine, oxidase and certain nucleic acid substances, which can reduce blood pressure, lower cholesterol, lower blood fat, prevent diseases such as arteriosclerosis and cirrhosis; Improve the vitality of helper T cells and enhance the humoral immune function of human body. A large number of practices have proved that mushrooms have a wide range of cancer control and have been used in clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which have a great effect on promoting the body's metabolism and improving the body's adaptability. Mushrooms also have therapeutic effects on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc. . Fans: The noodles are rich in carbohydrates, dietary fiber, protein, niacin and minerals such as calcium, magnesium, iron, potassium, phosphorus and sodium. The noodles have a good taste, it can absorb the taste of a variety of delicious soup, plus the soft and smooth of the noodles itself, more refreshing and pleasant; but the noodles contain a lot of aluminum should not be eaten too much.
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  • Lamb stewed melon
    • Mutton (slim): The mutton is tender and easy to digest. It has high protein, low fat and more phospholipids. It has less fat content than pork and beef. It has less cholesterol and is one of the delicious cold-cold winter supplements. Sweet, can not eat, but also diet, for the excellent strong dysentery food, beneficial tonic, warm and warm, kidney and impotence, muscle strength, resist the cold. Winter melon: Winter melon contains a variety of vitamins and essential trace elements, which can regulate the body's metabolic balance. Winter melon is cold, can nourish the stomach, reduce the stomach fire, reduce the amount of food, and promote the transformation of the body into sugar, sugar, and not into fat. Therefore, melon is an ideal vegetable for obese people. At the same time, melon has anti-aging effect, long-term food can keep the skin white as jade, smooth and smooth, and can maintain body shape. In addition, winter melon also has a good heat-clearing effect. Eat more winter melon in the summer, not only quench your thirst to cool off, diuretic, but also make people avoid acne. Because of its diuretic, and containing very little sodium, it is a good swelling of chronic renal salt swelling, dystrophic edema, and edema in pregnant women. Coriander: Coriander contains a lot of volatile oil, and its special aroma is emitted from volatile oil. It can eliminate the astringency of meat, so adding some parsley to some dishes can play a unique role in licking and adding flavor. The coriander extract has a remarkable function of sweating, clearing heat and rash, and its special aroma can stimulate the secretion of sweat glands, causing the body to sweat and rash. The effect of the stomach and the stomach is that the fragrant scent of the cilantro can promote the gastrointestinal motility and has the effect of appetizing and spleen.
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  • Tomato stewed lamb chops
    • Tomato: Tomatoes are now delicious on the table for many people. Tomatoes are rich in carotene, B vitamins and vitamin C. The vitamin P content is the crown of vegetables and has a protective effect on cardiovascular disease, which can reduce the onset of heart disease. Rich lycopene can scavenge free radicals and prevent prostate cancer; niacin can maintain the normal secretion of gastric juice, promote the formation of red blood cells, and help maintain the elasticity of the blood vessel wall and protect the skin. Tomatoes are juicy and can diuretic, and patients with nephritis should also eat. At the same time, eating more tomatoes also has anti-aging effects, which can keep the skin white. Lamb chops: The mutton is tender and easy to digest. It is high in protein, low in fat and contains many phospholipids. It has less fat content than pork and beef. It has less cholesterol and is one of the delicious flavors of winter cold and warm. The mutton is warm and sweet. It can be used as food supplement and diet therapy. It is an excellent strong dysentery food. It is good for tonifying the qi, warming the body, warming the kidney, strengthening the kidney, strengthening the muscles and strengthening the body. Coriander: Coriander contains a lot of volatile oil, and its special aroma is emitted from volatile oil. It can eliminate the astringency of meat, so adding some parsley to some dishes can play a unique role in licking and adding flavor. The coriander extract has a remarkable function of sweating, clearing heat and rash, and its special aroma can stimulate the secretion of sweat glands, causing the body to sweat and rash. The effect of the stomach and the stomach is that the fragrant scent of the cilantro can promote the gastrointestinal motility and has the effect of appetizing and spleen.
    Detailed>>
Diet book

Disease rehabilitation recipe

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  • Scallion
    • Sea cucumber: Sea cucumber contains low cholesterol and relatively low fat content. It is a good therapeutic food for patients with hypertension, coronary heart disease, hepatitis and other elderly people. It is very beneficial to treat the disease and strengthen the body. Sea cucumber contains chondroitin sulfate, which helps the body to grow and develop, can delay muscle aging and enhance the body's immunity. The content of trace element vanadium in sea cucumber is the first among various foods. It can participate in the transport of iron in the blood and enhance hematopoietic function. Recently, American researchers have extracted a special substance, sea cucumber toxin, from sea cucumber, which can effectively inhibit the growth and metastasis of various molds and certain human cancer cells. Eating sea cucumber is effective for aplastic anemia, diabetes, and gastric ulcer. Sea cucumber is warm, sweet and salty; it has the functions of nourishing yin and tonifying kidney, strengthening yang and replenishing essence, nourishing heart and moistening dryness, nourishing blood and treating ulcer. Winter bamboo shoots: Winter bamboo shoots are delicious foods with nutritional value and medical functions. They are tender, fresh, crisp and refreshing. They contain protein and various amino acids, vitamins, trace elements such as calcium, phosphorus and iron, and rich cellulose. It can promote intestinal peristalsis, which not only helps digestion, but also prevents constipation and colon cancer. Winter bamboo shoots are high-protein, low-starch foods that have a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide substance contained in it also has a certain anti-cancer effect. However, winter bamboo shoots contain more calcium oxalate, and children, people with urinary calculi and nephritis should not eat more. Pork (skinny): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine ​​which promotes iron absorption, which can improve iron deficiency anemia. It has nourishing kidney and nourishing blood, nourishing yin and moistening The effect of pig meat on other parts of the pork, which is rich in high-quality protein, fat, cholesterol is less, the general population can eat in moderation. Mushroom (fresh): The mushroom has the nutritional characteristics of high protein, low fat, polysaccharide, various amino acids and multivitamins; there is a kind of maltitol lacking in common vegetables, which can be converted into vitamin D and promote the absorption of calcium in the body. And can enhance the body's ability to resist disease. Normal people can eat mushrooms to play a role in cancer prevention. Cancer patients can eat more mushrooms to inhibit the growth of tumor cells; mushroom diet has a certain weight loss effect on patients with thick abdominal fat. Mushrooms contain adenine, choline, tyrosine, oxidase and certain nucleic acid substances, which can reduce blood pressure, lower cholesterol, lower blood fat, prevent diseases such as arteriosclerosis and cirrhosis; Improve the vitality of helper T cells and enhance the humoral immune function of human body. A large number of practices have proved that mushrooms have a wide range of cancer control and have been used in clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which have a great effect on promoting the body's metabolism and improving the body's adaptability. Mushrooms also have therapeutic effects on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc. .
    Taste:Scallion scentCuisine:Fujian cuisinecooking method:Scallion
  • Radish
    • White radish: White radish is the most common food on the table of the common people. It is rich in vitamin A, vitamin C, amylase, oxidase and manganese. In addition, the glucoamylase contained can break down the carcinogenic nitrosamines in other foods, thereby exerting an anticancer effect. For chest tightness and asthma, loss of appetite, cough, etc. have therapeutic effects. Jellyfish: Sea bream contains a variety of nutrients that the body needs, especially iodine, which is lacking in people's diets. It is an important nutritious food. Sea bream has the effects of clearing away heat, dissipating phlegm, eliminating product, and laxative. It is used for yin deficiency, lung dryness, high blood pressure, hot cough, asthma, sputum nucleus, food bloating, dry stool and other symptoms.
    Taste:Sweet and sourCuisine:Fujian cuisinecooking method:mix
  • Burst
    • Squid: Squid is rich in DHA and lecithin. It is the main component of the cell membrane of various organs and tissues, and it is an indispensable nutrient for brain cells. The squid contains "salmon" which lowers blood sugar and regulates blood sugar. Very low in fat is ideal for diabetics; salmon is rich in vitamin A, which enhances vision and promotes membrane metabolism. Squid has the functions of Buzhong Yiqi, nourishing blood and removing phlegm, warming the spleen, nourishing liver and kidney, phlegm and collaterals. It is suitable for internal hemorrhage, qi deficiency and rectal prolapse, postpartum thinness, women's labor injury, uterine prolapse, kidney deficiency and low back pain, limb weakness. Rheumatism, paralysis, and cramps.
    Taste:SavouryCuisine:Fujian cuisinecooking method:Oil explosion
  • Crispy fish rolls
    • Grass carp: Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients. Grass carp is rich in selenium. It is often used for anti-aging and beauty, and it also has a certain preventive effect on tumors; It has the functions of warming the stomach and neutralizing the liver, treating the phlegm, removing the malaria, and clearing the intestines. It is effective in treating fatigue, wind-deficiency headache, liver-yang sputum, high blood pressure, headache, and long-term malaria. Fat meat: fat meat contains a variety of fatty acids, can provide very high calories, and contains protein, B vitamins, vitamin E, vitamin A, calcium, iron, phosphorus, selenium and other nutrients; but fat pork cholesterol The fat content is very high, so it is not appropriate to eat more, and the obese people and the higher blood lipids are not suitable for consumption. Winter bamboo shoots: Winter bamboo shoots are delicious foods with nutritional value and medical functions. They are tender, fresh, crisp and refreshing. They contain protein and various amino acids, vitamins, trace elements such as calcium, phosphorus and iron, and rich cellulose. It can promote intestinal peristalsis, which not only helps digestion, but also prevents constipation and colon cancer. Winter bamboo shoots are high-protein, low-starch foods that have a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide substance contained in it also has a certain anti-cancer effect. However, winter bamboo shoots contain more calcium oxalate, and children, people with urinary calculi and nephritis should not eat more. Mushroom (fresh): The mushroom has the nutritional characteristics of high protein, low fat, polysaccharide, various amino acids and multivitamins; there is a kind of maltitol lacking in common vegetables, which can be converted into vitamin D and promote the absorption of calcium in the body. And can enhance the body's ability to resist disease. Normal people can eat mushrooms to play a role in cancer prevention. Cancer patients can eat more mushrooms to inhibit the growth of tumor cells; mushroom diet has a certain weight loss effect on patients with thick abdominal fat. Mushrooms contain adenine, choline, tyrosine, oxidase and certain nucleic acid substances, which can reduce blood pressure, lower cholesterol, lower blood fat, prevent diseases such as arteriosclerosis and cirrhosis; Improve the vitality of helper T cells and enhance the humoral immune function of human body. A large number of practices have proved that mushrooms have a wide range of cancer control and have been used in clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which have a great effect on promoting the body's metabolism and improving the body's adaptability. Mushrooms also have therapeutic effects on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc. . Duck eggs: The protein content of duck eggs is equivalent to that of eggs, and the total amount of minerals is much better than that of eggs. Especially iron and calcium are extremely rich, which can prevent anemia and promote bone development. Chinese medicine believes that duck eggs have the effect of tonic, nourishing yin and nourishing blood, and moisturizing the skin. Wheat Flour: Flour is rich in protein, carbohydrates, vitamins and calcium, iron, phosphorus, potassium, magnesium and other minerals. It has the functions of nourishing the heart and kidney, strengthening the intestines, removing heat and quenching thirst, and treating the organs and heat. , diabetes, diarrhea, carbuncles, traumatic bleeding and burns. Dry tofu: Tofu silk is rich in protein, and tofu protein is a complete protein, contains 8 kinds of essential amino acids, and has high nutritional value; it contains lecithin which can remove cholesterol attached to the blood vessel wall and prevent hardening of blood vessels. It prevents cardiovascular disease and protects the heart. It also contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the growth of bones in children and the elderly.
    Taste:Fried flavorCuisine:Fujian cuisinecooking method:Crisp fried
  • Fish burnt white
    • Grass carp: Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients. Grass carp is rich in selenium. It is often used for anti-aging and beauty, and it also has a certain preventive effect on tumors; It has the functions of warming the stomach and neutralizing the liver, treating the phlegm, removing the malaria, and clearing the intestines. It is effective in treating fatigue, wind-deficiency headache, liver-yang sputum, high blood pressure, headache, and long-term malaria. Chinese cabbage (Qingkou): Chinese cabbage is an indispensable home-cooked food on the table today. Chinese cabbage has high nutritional value and is rich in vitamins and minerals, especially vitamin C and calcium, dietary fiber. The content is very rich. It has great effects on skin care, beauty, prevention of breast cancer in women, detoxification of the intestines, and promotion of absorption of animal proteins by the human body. Chinese traditional Chinese medicine also believes that Chinese cabbage can nourish the stomach, relieve trouble, quench the thirst, diuretic laxative, clearing away heat and detoxification. Eat more cabbage, but also prevent and treat constipation, prevent acne and colon cancer. Duck eggs: The protein content of duck eggs is equivalent to that of eggs, and the total amount of minerals is much better than that of eggs. Especially iron and calcium are extremely rich, which can prevent anemia and promote bone development. Chinese medicine believes that duck eggs have the effect of tonic, nourishing yin and nourishing blood, and moisturizing the skin.
    Taste:SavouryCuisine:Fujian cuisinecooking method:burn
  • Scallion
    • Sea cucumber: Sea cucumber contains low cholesterol and relatively low fat content. It is a good therapeutic food for patients with hypertension, coronary heart disease, hepatitis and other elderly people. It is very beneficial to treat the disease and strengthen the body. Sea cucumber contains chondroitin sulfate, which helps the body to grow and develop, can delay muscle aging and enhance the body's immunity. The content of trace element vanadium in sea cucumber is the first among various foods. It can participate in the transport of iron in the blood and enhance hematopoietic function. Recently, American researchers have extracted a special substance, sea cucumber toxin, from sea cucumber, which can effectively inhibit the growth and metastasis of various molds and certain human cancer cells. Eating sea cucumber is effective for aplastic anemia, diabetes, and gastric ulcer. Sea cucumber is warm, sweet and salty; it has the functions of nourishing yin and tonifying kidney, strengthening yang and replenishing essence, nourishing heart and moistening dryness, nourishing blood and treating ulcer. Winter bamboo shoots: Winter bamboo shoots are delicious foods with nutritional value and medical functions. They are tender, fresh, crisp and refreshing. They contain protein and various amino acids, vitamins, trace elements such as calcium, phosphorus and iron, and rich cellulose. It can promote intestinal peristalsis, which not only helps digestion, but also prevents constipation and colon cancer. Winter bamboo shoots are high-protein, low-starch foods that have a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide substance contained in it also has a certain anti-cancer effect. However, winter bamboo shoots contain more calcium oxalate, and children, people with urinary calculi and nephritis should not eat more. Pork (skinny): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine ​​which promotes iron absorption, which can improve iron deficiency anemia. It has nourishing kidney and nourishing blood, nourishing yin and moistening The effect of pig meat on other parts of the pork, which is rich in high-quality protein, fat, cholesterol is less, the general population can eat in moderation. Mushroom (fresh): The mushroom has the nutritional characteristics of high protein, low fat, polysaccharide, various amino acids and multivitamins; there is a kind of maltitol lacking in common vegetables, which can be converted into vitamin D and promote the absorption of calcium in the body. And can enhance the body's ability to resist disease. Normal people can eat mushrooms to play a role in cancer prevention. Cancer patients can eat more mushrooms to inhibit the growth of tumor cells; mushroom diet has a certain weight loss effect on patients with thick abdominal fat. Mushrooms contain adenine, choline, tyrosine, oxidase and certain nucleic acid substances, which can reduce blood pressure, lower cholesterol, lower blood fat, prevent diseases such as arteriosclerosis and cirrhosis; Improve the vitality of helper T cells and enhance the humoral immune function of human body. A large number of practices have proved that mushrooms have a wide range of cancer control and have been used in clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which have a great effect on promoting the body's metabolism and improving the body's adaptability. Mushrooms also have therapeutic effects on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc. .
    Taste:Scallion scentCuisine:Fujian cuisinecooking method:Scallion
  • Garlic scallop
    • Scallop (fresh): Shellfish mollusks contain a combination of Dalta 7-cholesterol and 24-methylene cholesterol, which have the effect of inhibiting cholesterol synthesis in the liver and accelerating cholesterol excretion. Thereby the cholesterol in the body is lowered.
    Taste:Garlic scentCuisine:Fujian cuisinecooking method:steam
  • Radish
    • White radish: White radish is the most common food on the table of the common people. It is rich in vitamin A, vitamin C, amylase, oxidase and manganese. In addition, the glucoamylase contained can break down the carcinogenic nitrosamines in other foods, thereby exerting an anticancer effect. For chest tightness and asthma, loss of appetite, cough, etc. have therapeutic effects. Jellyfish: Sea bream contains a variety of nutrients that the body needs, especially iodine, which is lacking in people's diets. It is an important nutritious food. Sea bream has the effects of clearing away heat, dissipating phlegm, eliminating product, and laxative. It is used for yin deficiency, lung dryness, high blood pressure, hot cough, asthma, sputum nucleus, food bloating, dry stool and other symptoms.
    Taste:Sweet and sourCuisine:Fujian cuisinecooking method:mix
  • Light stir fry
    • Conch: Snail meat is rich in nutrient primary colors such as vitamin A, protein, iron and calcium, and has therapeutic effects on diseases such as red, jaundice, athlete's foot and hemorrhoids. Conch is sweet, cold, non-toxic, and has the effect of clearing heat and clearing the eye, benefiting the stomach and benefiting the stomach. Winter bamboo shoots: Winter bamboo shoots are delicious foods with nutritional value and medical functions. They are tender, fresh, crisp and refreshing. They contain protein and various amino acids, vitamins, trace elements such as calcium, phosphorus and iron, and rich cellulose. It can promote intestinal peristalsis, which not only helps digestion, but also prevents constipation and colon cancer. Winter bamboo shoots are high-protein, low-starch foods that have a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide substance contained in it also has a certain anti-cancer effect. However, winter bamboo shoots contain more calcium oxalate, and children, people with urinary calculi and nephritis should not eat more. Mushroom (fresh): The mushroom has the nutritional characteristics of high protein, low fat, polysaccharide, various amino acids and multivitamins; there is a kind of maltitol lacking in common vegetables, which can be converted into vitamin D and promote the absorption of calcium in the body. And can enhance the body's ability to resist disease. Normal people can eat mushrooms to play a role in cancer prevention. Cancer patients can eat more mushrooms to inhibit the growth of tumor cells; mushroom diet has a certain weight loss effect on patients with thick abdominal fat. Mushrooms contain adenine, choline, tyrosine, oxidase and certain nucleic acid substances, which can reduce blood pressure, lower cholesterol, lower blood fat, prevent diseases such as arteriosclerosis and cirrhosis; Improve the vitality of helper T cells and enhance the humoral immune function of human body. A large number of practices have proved that mushrooms have a wide range of cancer control and have been used in clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which have a great effect on promoting the body's metabolism and improving the body's adaptability. Mushrooms also have therapeutic effects on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc. .
    Taste:Bad smellCuisine:Fujian cuisinecooking method:fry
  • Chicken soup
    • 蛤蜊: 蛤蜊 has high protein, high trace elements, high iron, high calcium, less fat nutrition characteristics; 蛤蜊 meat contains a lowering of serum cholesterol Dalta 7-cholesterol and 24-methylene cholesterol, with lowering cholesterol The role. Chinese medicine believes that the meat is cold, tastes salty, can nourish yin, phlegm, soften, and benefit water, and has the effect of nourishing Yin, eyesight, softness and phlegm. Chicken: Chicken meat is tender and tender, tastes delicious, has high protein content, and is easily absorbed into the body. It has the functions of strengthening physical strength and strengthening the body. It contains phospholipids which play an important role in human growth and development. One of the important sources of fats and phospholipids. And the whole body of the chicken is medicine, which is beneficial to the five internal organs, tonic deficiency, tonic and stomach, strong gluten and strong bones, promoting blood circulation and collaterals, regulating menstruation, and stopping vaginal discharge. For weak and thin, low-medium food, diarrhea, palpitations, irregular menstruation, postpartum milk, thirst, edema, frequent urination, nocturnal emission, deafness and tinnitus. The general population can be eaten, and the elderly, patients, and the infirm are more suitable for consumption. Beef (fat and thin): Beef is rich in protein. The amino acid composition is closer to the human body than pork. It can improve the body's disease resistance. It is especially suitable for people who are growing and developing after surgery and after the disease, supplementing blood loss and repairing tissues. Cold winter beef can warm the stomach, is the best product of the season; beef has Buzhongyiqi, nourish the spleen and stomach, strengthen the muscles and bones, phlegm and blood stasis, stop the thirst and stop the phlegm, suitable for the hidden gas, shortness of breath, People with weak bones and muscles, anemia for a long time, and yellow eyes. Pork tenderloin: Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine ​​which promotes iron absorption, which can improve iron deficiency anemia. It has nourishing kidney and nourishing blood, nourishing yin and moistening. Efficacy; pork tenderloin is rich in high-quality protein, fat and cholesterol content is relatively small, the general population can be eaten.
    Taste:SavouryCuisine:Fujian cuisinecooking method:
  • Stewed rabbit meat radish soup
    • Rabbit meat: The texture of rabbit meat is tender, delicious, rich in nutrients, rich in lecithin, which is indispensable for the development of brain and other organs, and has the effect of brain and brain. Regular consumption can protect the blood vessel wall, prevent thrombosis, benefit high blood pressure, coronary heart disease, diabetes, and strengthen the body, body muscles, it can also protect skin cell activity and maintain skin elasticity. The fat and cholesterol contained in rabbit meat is lower than that of all other meats, and the fat is mostly unsaturated fatty acid. It is often eaten with rabbit meat, which can keep fit, but does not increase fat. It is an ideal meat for obese patients. Food can keep the body slim, therefore, foreign women call rabbit meat "beauty meat"; and often eat meat-free, rickets and strengthen the body, therefore, some people call rabbit meat "health meat"; rabbit meat It contains a variety of vitamins and 8 kinds of amino acids necessary for the human body. It contains more lysine and tryptophan which are most easily deficient in the human body. Therefore, rabbit meat is often used to prevent the deposition of harmful substances, so that children can grow healthily and help the elderly to prolong life. Green radish: Radish contains less calories, more cellulose, and a feeling of fullness after eating, which helps to lose weight. Radish can induce the body to produce interferon itself, increase the body's immunity, and inhibit the growth of cancer cells, which plays an important role in preventing cancer and cancer. Mustard oil and fine fiber in radish can promote gastrointestinal motility and help the discharge of waste in the body. Eat radish can reduce blood lipids, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases. Coriander: Coriander contains a lot of volatile oil, and its special aroma is emitted from volatile oil. It can eliminate the astringency of meat, so adding some parsley to some dishes can play a unique role in licking and adding flavor. The coriander extract has a remarkable function of sweating, clearing heat and rash, and its special aroma can stimulate the secretion of sweat glands, causing the body to sweat and rash. The effect of the stomach and the stomach is that the fragrant scent of the cilantro can promote the gastrointestinal motility and has the effect of appetizing and spleen.
    Taste:SavouryCuisine:Shandong cuisinecooking method:Original stew
  • Soft fried shrimp
    • Shrimp: Shrimp is rich in nutrients, soft and easy to digest. It is excellent for people who are weak and need to nurse after illness. Shrimp is rich in magnesium, which can protect the cardiovascular system and reduce blood. Cholesterol content, to prevent arteriosclerosis, but also to expand the coronary artery, is conducive to prevention of hypertension and myocardial infarction; shrimp meat also has kidney and impotence, through the milk anti-virus, nourishing the blood, resolving phlegm, detoxification, Yiqi Ziyang, Tong It can relieve pain, appetite and phlegm.
    Taste:Fried flavorCuisine:Shandong cuisinecooking method:Soft fried